Archive for 2010
Our 10 Favorite Posts of 2010
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Like every other blog in the blogisphere, we present to you the 2010 Top 10 Posts at PhitZone.
How Slow & Steady Helped Me Win the Race
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Change should be purpose driven. If it’s not, you have to ask yourself if it is meaningful change.
The Hidden Truths About Vitamin C
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Arguably the most popular vitamin in the world, vitamin C is also very misunderstood.
You Don’t Have to be a Gymnast to be Flexible
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Flexibility training will help you build a better body, and reduce your chances of injury.
Do You Have Any Bananas Today?
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Tweet Go Bananas! It’s safe to say that bananas are well known for being a wonderful source of potassium. This can help reduce high blood pressure, and reduce the risk of stroke. Did you know that they’re also a great source of vitamin C? It’s true, along with B6. And we can’t forget fiber, magnesium, […]
P90X Wrap-Up
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
We wrap up our P90X journey, and give a parting review of the program.
Ikea Gives the Gift of Biking
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
Tweet Ikea Gives Free Bikes to Employees for Christmas Ikea, the furniture store, is pretty big on the health of their employees. They have a very active wellness program, and great incentives for biking to work. This year, they really bumped up the corporate Christmas gift by offering each of the 12,400 employees (yes, you […]
Be Safe Out there, Get a Road ID-Review
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
Free Advertising Drawing
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
We want to help other bloggers, so we’re having a drawing to give away 1-mo. free advertising to 1 lucky blogger.
Gym Pirates Off The Starboard Side
![](/wordpress/wp-content/themes/wpstream/images/date.png)
![](/wordpress/wp-content/themes/wpstream/images/user.png)
A tale of intrigue about one man’s losing battle with the gym pirates.